Using Music to Cope With Mood Symptoms in BPD

Using Music to Cope With Mood Symptoms in BPD BPD Living With BPD Print Using Music to Cope With Mood Symptoms in BPD By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 14, 2020 Ashley Jouhar / Getty Images More in BPD Living With BPD Diagnosis Treatment Related Conditions People with borderline personality disorder (BPD) experience intense emotions.  One  simple coping strategy to help manage these emotions is music â€" which research shows can affect how a person feels and also serve as a form of personal expression or communication.   How Music May Help Ease BPD Symptoms Music can help people with borderline personality disorder in a few different ways. First, for some people, music is absorbing enough that listening to it can distract them from whatever else may be going on. Second, music can actually help to change a persons emotional state â€" there is evidence that listening to music can change a persons mood and how they feel. Thirdly, music therapy and other forms of art therapy, like dance or drama, can help a person communicate their feelings. Healing With Music In addition to listening to music, some people with borderline personality disorder create music as a form of coping or expression. This can be done alone or in a group setting. When and Where to Use Music One of the benefits of music is that you can listen to it in a variety of environments. For instance, you can listen to music in the privacy of your own home, or in the car. If you are in a public place, you can put on headphones and become absorbed in a song of your choice. Also, instead of listening or creating music by yourself, you can speak with your doctor about participating in a form of individual or group music therapy. This may provide even more benefit to your care. Also, music therapy may be part of a larger treatment program for your borderline personality disorder. The Importance of Choosing Mood-Incongruent Music When listening to music, its a good idea to select mood-incongruent music if you are experiencing negative emotions. Choosing mood-incongruent music means picking music that is the direct opposite of what you are feeling. So, if you are feeling anxious, pick something soothing and relaxing. If you are feeling sad, pick joyful music. If youre angry, pick whimsical or calming music. Dont get pulled into your favorite mournful or angry song. A Word From Verywell Listening to music is a simple, inexpensive, and safe way to feel good â€" that being said, it should not be used as an alternative to medical therapy provided by your doctor. Its simply an extra tool you can use to manage distressing emotions. If interested, speak with your doctor to see if music therapy is an option for you.